Healthy
mind lives in a healthy body-this maxim can show us how important to keep our
body fit and mind fresh. Health is the
best gift given by the God. A mindless
body is like a desert without water. Every saint has always been searching for
the
ambrosia to conquer the life of hundred years. But the main matter is if you
have well-proportioned body with a sound mind you surely can get the ambrosia.
Mind which is the other name of spirit never grows old.
If anyone of us thinks about anything that thinking comes from the mind. Mind is aimed to brain. If you want to gain
success you must do that with the help of your mind. You can’t touch your mind but you can feel it.
Body is the sum of some fleshes, bones, bloods etc.
and some other materials. Mind lives in a body. But the body is needed to be
healthy. We always try to be in discipline which makes us to be healthy.
Basically we get hungry, eat foods, drink water, take rest and get sleep.
That’s all we know about keeping our body fit.
Our body depends on our minds’ nature. If we have the
perfection of our mind then surely our bodies get fit and healthy. There is a
big connection between mind and health. You eat a lot but your mind is as not
good as others. Then you will get fatty. You won’t be able to do your daily
activities well. You will get tiredness while you get a few sweats doing work.
A fresh mind can helps us to make active in our work. We get energy and
inspired when we have the fresh mind.
Now I am writing here about the ways to keep body fit
and fresh mind:
Proper dinning:
Eat
much and get much- this is a wrong thinking. Overeating is not good for health
and mind. You only get fatty by overeating. It numbs your body and makes our
mind lunatic. Even you can’t think properly about any manner. You must leave the habit of overeating.
Dieting:
If you think that you skip
overeating habit and start to dieting then you will go in darkness. Dieting is
good sometimes. But percentage of dieting is needed to be in limit. You can
lose your weight by dieting. Dieting is good for the fatty persons. It helps
them to maintain their health. Extra dieting will make you skinny. Proper
eating is good for health.
Eating the right type of food:
Green
vegetables, fruits, non-oily foods are best for health. You must drink water to
circulate your blood well. Drinking milk is also helpful to health. It contains
vitamins, minerals, iron etc. which make your body perfect and improve the
chances to grow up. Burger, pizza, fries, pastry and all type of oily junk food
are harmful for your health. These foods build layers of flab on the surface of
vein. So, eating good food is good enough to have a healthy body.
Physical exercise:
Physical
exercise is the movement of the limbs of our body. It refreshes our mind and
makes us healthy. Every gymnast shows the rule of having exercises. In fact,
you can know about exercise on the web and television. Regular walking,
swimming, playing etc. are some good forms of exercise. Early morning-walk add
effects on our mind. In the morning, the weather is cool and the nature looks
calm and beautiful. You must have at least 1 hour exercise daily.
Sleeping:
“Early
to bed and early to rise, makes a man healthy, wealthy and wise”- this rhyme
says that sleeping is most important. Sometimes we do not go to bed early and
do hard word by the whole night. It makes our mind crabbed. Then we behave
wrong with others and make them depressed. Again some of us rise from the bed
very late. This is also a cause for sickness. Proper sleeping is a must.
Quit smoking and drugs:
Smoking is harmful to
our health. Cancer, Tuberculosis, lunge problems, cough etc. diseases are the
result of smoking. Quit the smoking get a fine life. You can have many ways to
quit smoking. Some tools are being used nowadays. Drug motivates your mind for
a while but keeps shadow in your mind. It can be the reason to make you out of
your family. Try to quit all of these bad things.
Relaxing:
Eating
and working can’t make your body fit fully. After working a long time you need
to take rests and get relaxed. It cools your mind and increases the energy to
do more work. The cells of body get tired and make you tired after doing lot of
work. Relaxing is another way to have a good sum of flesh.
Thus there are more ways to keep your mind evergreen
and body as fit as you need. Hope this article will help you at least
partially. Have a nice day.
