Nowadays “weight loss” has become one of the most used keywords wherever you go. Gaining a perfect body with less fat is desirable to every aristocrat. Tension of reducing weight never goes away from mind.
So, I am here with my 40 systematic ways to lose your weight to look handsome and smarter.
1. Have your dinner appropriately.
2. Keep yourself away from oily food.
3. Junk foods like burger, pizza, sandwich etc. have so much fat those can produce fat layer inside your body. So you must reduce the percentage of eating junk foods.
4. Beans, nuts, soups, grapes, apples, noodles etc. foods are no-fat or less-fat food. You must eat these foods regularly maintaining discipline.
5. Eat right food at right time.
6. Try to eat as your body needs. Don’t eat over than your body requires.
7. Don’t try to eat less than you exactly needed. It may make you sick.
8. Starving can lose your weight but over starving is bad idea.
9. Water is a crying need for our body. It loses your body fat and baggies your skin. Hydration helps your body virus-free.
10. Eat yellow and ripe fruits those contains vitamins and minerals.
11. Fruits like berry can helps to have you a perfect body without excessive fat.
12. Fruit juice reduces your lbs. if you have it daily.
13. Vegetables can build up your body and make you strong.
14. When you are ordering foods at restaurant, try to keep the list short and junk food free.
15. While you are on a journey, you must use tiffin box or food carrier to eat food.
16. Drink milk every day.
17. Take a cup of tea or coffee while you get bored or tired. It backups your mind and body.
18. Homemade foods are healthier than other foods those are available in restaurant or hotels.
19. Eat fresh food and avoid musty food.
20. Eat foods those suits your body much.
21. Maintain your daily activities on the correct time.
22. Working hour needs to be limited. Because longtime laboring can make you tired and energy lost which can cause harm to your health.
23. Take rest when you get tired. Because it refreshes your mind and body.
24. Taking too much rest makes you as a fatty man. So, take a scheduled rest time and get you flab reduced.
25. Sleeping is a must to maintain your health. A healthy man needs 6-7 hours’ sleep a day.
26. “Early to bed and early to rise, makes a man healthy, wealthy and wise”- this two lines shows that when we need to sleep properly.
27. Sleeping at night helps your eyes to have rest, your body to get reenergized, and your mind to keep fresher.
28. Try to rise on the very morning. You can have fresh air, the first light of the sun, hidden treasure of nature on the morning. These helps to have fit body and lose weight.
29. Excessive sleeping grows fat in your body. The cells of your body stores fat while you are in a longtime sleep.
30. Sleeping at day time is useful but you should try to make it short time.
31. Walking is best idea to reduce your fat.
32. Swimming, running, playing are also some ways to cut your fat. In fact, these are must in the daily routine.
33. If you have habit of smoking, you just need to quit it. Because it causes cancer.
34. Drinking alcohol, taking drug make yourself addicted. You must skip these because these bad habits help to produce fat and to have diseases. Again, these will make you poor and your life dull.
35. Physical exercise means the regular movement of our body and its parts. A healthy man does exercise everyday by morning or by evening.
36. Don’t try to lose more than 3 pounds a week. It causes harm to muscle instead of reducing fat.
37. Take a visit to your physician once or twice a month.
38. Keep a work diary and maintain it daily.
39. Follow instructions of your physician and doctor.
40. Try to get acknowledged with modern weight loss technology online and offline.
That’s all from me. Hope you have started to maintain your daily life. Have a healthier weightless body as you want. Thank you.
So, I am here with my 40 systematic ways to lose your weight to look handsome and smarter.
1. Have your dinner appropriately.
2. Keep yourself away from oily food.
3. Junk foods like burger, pizza, sandwich etc. have so much fat those can produce fat layer inside your body. So you must reduce the percentage of eating junk foods.
4. Beans, nuts, soups, grapes, apples, noodles etc. foods are no-fat or less-fat food. You must eat these foods regularly maintaining discipline.
5. Eat right food at right time.
6. Try to eat as your body needs. Don’t eat over than your body requires.
7. Don’t try to eat less than you exactly needed. It may make you sick.
9. Water is a crying need for our body. It loses your body fat and baggies your skin. Hydration helps your body virus-free.
10. Eat yellow and ripe fruits those contains vitamins and minerals.
11. Fruits like berry can helps to have you a perfect body without excessive fat.
12. Fruit juice reduces your lbs. if you have it daily.
13. Vegetables can build up your body and make you strong.
14. When you are ordering foods at restaurant, try to keep the list short and junk food free.
15. While you are on a journey, you must use tiffin box or food carrier to eat food.
16. Drink milk every day.
17. Take a cup of tea or coffee while you get bored or tired. It backups your mind and body.
18. Homemade foods are healthier than other foods those are available in restaurant or hotels.
19. Eat fresh food and avoid musty food.
20. Eat foods those suits your body much.
21. Maintain your daily activities on the correct time.
22. Working hour needs to be limited. Because longtime laboring can make you tired and energy lost which can cause harm to your health.
23. Take rest when you get tired. Because it refreshes your mind and body.
24. Taking too much rest makes you as a fatty man. So, take a scheduled rest time and get you flab reduced.
25. Sleeping is a must to maintain your health. A healthy man needs 6-7 hours’ sleep a day.
26. “Early to bed and early to rise, makes a man healthy, wealthy and wise”- this two lines shows that when we need to sleep properly.
27. Sleeping at night helps your eyes to have rest, your body to get reenergized, and your mind to keep fresher.
28. Try to rise on the very morning. You can have fresh air, the first light of the sun, hidden treasure of nature on the morning. These helps to have fit body and lose weight.
29. Excessive sleeping grows fat in your body. The cells of your body stores fat while you are in a longtime sleep.
30. Sleeping at day time is useful but you should try to make it short time.
31. Walking is best idea to reduce your fat.
32. Swimming, running, playing are also some ways to cut your fat. In fact, these are must in the daily routine.
33. If you have habit of smoking, you just need to quit it. Because it causes cancer.
34. Drinking alcohol, taking drug make yourself addicted. You must skip these because these bad habits help to produce fat and to have diseases. Again, these will make you poor and your life dull.
35. Physical exercise means the regular movement of our body and its parts. A healthy man does exercise everyday by morning or by evening.
36. Don’t try to lose more than 3 pounds a week. It causes harm to muscle instead of reducing fat.
37. Take a visit to your physician once or twice a month.
38. Keep a work diary and maintain it daily.
39. Follow instructions of your physician and doctor.
40. Try to get acknowledged with modern weight loss technology online and offline.
That’s all from me. Hope you have started to maintain your daily life. Have a healthier weightless body as you want. Thank you.
